Visualization Techniques:

Athletes should mentally rehearse success scenarios. Visualizing the perfect shot or play builds neural pathways that improve physical execution during the actual game.

Emotional Control:

Maintaining a neutral emotional state prevents highs from becoming and lows from becoming destructive.

Positive Self-Talk:

Internal dialogue dictates external performance. Replacing doubt with affirmations helps maintain confidence during high-stakes moments.

Handling Failure:

Viewing losses as data for improvement rather than a definition of self-worth ensures that an athlete continues to grow throughout their career.