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(Program Overview)
What is Athlete Coaching?
Athlete Coaching is a comprehensive development program for dedicated riders looking to evolve from enthusiasts into well-rounded athletes. It is perfect for those bridging the gap between recreational riding and racing.
he program focuses on holistic development, combining physical conditioning with technical skill acquisition and mental toughness.
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(Key Benefits)
Athlete Coaching Benefits
Skill Mastery:
Refine bike handling, cornering, descending, and pack techniques.
Structural Endurance:
Build the muscular endurance and core strength long, demanding rides.
Mental Resilience:
Develop the focus and mindset fatigue and challenging conditions.
Long-Term Growth:
Create a multi-year pathway for continuous athletic improvement.
(Program Structure)
How the Program Works
Capability Analysis:
Identify strengths and weaknesses in both fitness and technical ability.
Holistic Plan:
Integrate on-bike training with strength and conditioning work.
Skill Drills:
Specific sessions to handling, cadence, and efficiency on the bike.
Development Tracking:
Regular reviews of technical milestones and physical benchmarks.
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