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(Program Overview)
What is Elite Coaching?
Elite Coaching is a high-performance program created for competitive racers and advanced riders aiming for the podium. It is perfect for athletes seeking data-driven training, race-specific preparation, and marginal gains.
The program focuses on maximizing physiological output, refining race craft, and optimizing every aspect of performance from to aerodynamics.
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(Key Benefits)
Elite Coaching Benefits
Maximum Performance:
Push physiological limits to increase power output, VO2 max.
Race Strategy:
Develop tactical awareness for road races, criteriums, or time trials.
Data-Driven Insights:
Utilize power meters and heart rate data for precise load management.
Peak Tapering:
Ensure the body is rested and primed exactly when it counts—on race day.
(Program Structure)
How the Program Works
Advanced Testing:
Conduct power profiling and metaboli establish precise training zones.
Periodized Planning:
Build macro-cycles and micro-cycles targeting specific races or seasons.
Intensive Coaching:
Specific interval sessions, race simulations, and technical feedback.
Daily Analysis:
Continuous of training stress balance (TSB) and performance metrics.
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